1. Umwijima winyamanswa Umwijima winyamanswa ukungahaye kuri vitamine A, ni vitamine nziza kuruhu.Irashobora gutuma uruhu rutose kandi rugatera umusatsi muzima.Niba ushaka kubigaburira, birasabwa ko nyirubwite aha umwijima winyamanswa umwijima rimwe cyangwa kabiri mucyumweru, umwijima winkoko, umwijima wingurube, nibindi birashobora gutangwa.2. C ...
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